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The Watercooler
how do you deal with persistent anger?
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<blockquote data-quote="flutterbee" data-source="post: 65695"><p>It's not surprising that all those feelings were brought up again. </p><p></p><p>I really like what Lisa said. I hated my ex so much that the sound of his voice made me feel physically ill. He was abusive, manipulative, controlling and he continued to try to control me through our son for years after the divorce...even after he remarried. I was upset when he sold his motorcycle because I figured without that he increased his chances of living.</p><p></p><p>However, I would not be who I am today if it weren't for him. Oh, it's not like he intentionally did anything to help shape who I am. If it were up to him, I'd be a doormat. But in moving beyond him and in fighting for my son and myself, I became this very independent, strong woman who doesn't at all resemble the woman who married him.</p><p></p><p>And I also realized that hating him was eating ME up, but didn't bother him at all. He's just not worth it. I wasn't giving him any more of my life.</p></blockquote><p></p>
[QUOTE="flutterbee, post: 65695"] It's not surprising that all those feelings were brought up again. I really like what Lisa said. I hated my ex so much that the sound of his voice made me feel physically ill. He was abusive, manipulative, controlling and he continued to try to control me through our son for years after the divorce...even after he remarried. I was upset when he sold his motorcycle because I figured without that he increased his chances of living. However, I would not be who I am today if it weren't for him. Oh, it's not like he intentionally did anything to help shape who I am. If it were up to him, I'd be a doormat. But in moving beyond him and in fighting for my son and myself, I became this very independent, strong woman who doesn't at all resemble the woman who married him. And I also realized that hating him was eating ME up, but didn't bother him at all. He's just not worth it. I wasn't giving him any more of my life. [/QUOTE]
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how do you deal with persistent anger?
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