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Healthful Living / Natural Treatments
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<blockquote data-quote="Wiped Out" data-source="post: 203899" data-attributes="member: 1631"><p>Fran-I totally understand what you mean about no middle ground. I too grew up in a house where celebration/holidays=food. Sounds like you are doing good with eating and exercise right now. Are you adding in weights?</p><p></p><p>Sharon-Forty-seven pounds is fantastic! The weight lifting is a good thing. I resisted for a long time but it has really helped me a lot. </p><p></p><p>Jennifer-Only when I have certain stresses am I unable to eat. Glad you are working at taking care of you.</p><p></p><p>Trinity-Happy belated birthday! I agree you have given yorself good advice. I think I have a bit of SAD myself. There are suppose to be some good lights for that.</p><p></p><p>WFEN-Good idea about trying on the skinny jeans every week. I agree that we can do this together!</p><p></p><p>Beth-Glad you are getting on track! You are making good steps forward!</p><p></p><p>Marg-Glad you are maintaining!</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 203899, member: 1631"] Fran-I totally understand what you mean about no middle ground. I too grew up in a house where celebration/holidays=food. Sounds like you are doing good with eating and exercise right now. Are you adding in weights? Sharon-Forty-seven pounds is fantastic! The weight lifting is a good thing. I resisted for a long time but it has really helped me a lot. Jennifer-Only when I have certain stresses am I unable to eat. Glad you are working at taking care of you. Trinity-Happy belated birthday! I agree you have given yorself good advice. I think I have a bit of SAD myself. There are suppose to be some good lights for that. WFEN-Good idea about trying on the skinny jeans every week. I agree that we can do this together! Beth-Glad you are getting on track! You are making good steps forward! Marg-Glad you are maintaining! [/QUOTE]
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