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<blockquote data-quote="LittleDudesMom" data-source="post: 205272" data-attributes="member: 805"><p>Wendy,</p><p> </p><p>perhaps the blood pressure came down a little because you are eating healthier.</p><p> </p><p>Are you getting any exercise? I know that, for many folks, exercise is a great anti depression tool (not to mentioned the destressing factor). Are you able to take a walk, or pop in a tape, or get boyfriend to do something active with you? Maybe if you guys did something together a couple days a week it would pay you back in multiples! Time together and fresh air!</p><p> </p><p>It's tough for someone to tell you to "snap out of it" when they don't walk in your shoes. Health concerns about ourselves and our loved ones are probably right up there as top anxiety producers with finances these days. We are so take charge when we deal with the health of family (you were a rock for boyfriend's mom) and loved ones. Why do we crumble so when it comes to us?</p><p> </p><p>Stay strong Wendy. You got healthier and happier a number of years ago by taking charge. I know you will be able to turn the corner on this as well. I know you are waiting for answers - but keep at it girl - you know I'm pulling for you!!!!</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 205272, member: 805"] Wendy, perhaps the blood pressure came down a little because you are eating healthier. Are you getting any exercise? I know that, for many folks, exercise is a great anti depression tool (not to mentioned the destressing factor). Are you able to take a walk, or pop in a tape, or get boyfriend to do something active with you? Maybe if you guys did something together a couple days a week it would pay you back in multiples! Time together and fresh air! It's tough for someone to tell you to "snap out of it" when they don't walk in your shoes. Health concerns about ourselves and our loved ones are probably right up there as top anxiety producers with finances these days. We are so take charge when we deal with the health of family (you were a rock for boyfriend's mom) and loved ones. Why do we crumble so when it comes to us? Stay strong Wendy. You got healthier and happier a number of years ago by taking charge. I know you will be able to turn the corner on this as well. I know you are waiting for answers - but keep at it girl - you know I'm pulling for you!!!! Sharon [/QUOTE]
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