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Healthful Living / Natural Treatments
How is the brethren, in week 37?
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<blockquote data-quote="trinityroyal" data-source="post: 197105" data-attributes="member: 3907"><p>Wow! Great progress everyone.</p><p></p><p>Alyssa--keep up the good work! Sounds like you've got a great exercise routine going, one that you can maintain. Personally, I think you're on the right track not weighing yourself. As another one who can be ruled by "the numbers", I find it best not to know.</p><p></p><p>Sharon--exercising early in the morning is the best. You have the gym to yourself and have time to just focus on your workout without distractions, or competition for machines or anything.</p><p></p><p>Marg--Wow! You have made amazing progress on your program. I'm glad to hear that your liver health is improving, and hope that it continues as you begin the maintenance phase. I agree with you about the BMI--I've always found it to be misleading, because it doesn't account for differences in muscle mass, bone density, skeletal size or many other factors, just height & weight.</p><p></p><p>I seem to be in maintenance mode on the weight loss front, as my size hasn't really changed much over the last several weeks. I do feel fitter and tighter though. I think not being on the road so much has allowed me to get back to a healthy routine, and I am trying very hard to break the unhealthy snacking habits I picked up over the summer "grand tour". Late night snacking is still my downfall, but I try to limit it to a serving of edamame or a small salad rather than a bowl of chips or cheesies, so it's not doing terrible damage to my waistline.</p><p></p><p>The Trinity family continues to hold steady. husband is rapidly shrinking out of the new clothes we bought him a couple of weeks ago, Little easy child came 4th out of 50 in his pee wee duathlon (bike, run, bike) and he's gotten very interested in learning how to cook "healthy food to help me grow". I've been keeping him with me in the kitchen and he's been learning. He makes a pretty good salad (I do the chopping for him).</p><p></p><p>As for my dance exam, I passed! I have officially graduated to Bronze Level II, and start my new set of classes this afternoon. There is a ball this Friday, where they have the awards, graduation certificate presentations and, of course, a dance. husband has ordered a new dance costume for me as an early birthday present, so I hope it arrives on time. Otherwise, I will wear the spangly purple one again.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 197105, member: 3907"] Wow! Great progress everyone. Alyssa--keep up the good work! Sounds like you've got a great exercise routine going, one that you can maintain. Personally, I think you're on the right track not weighing yourself. As another one who can be ruled by "the numbers", I find it best not to know. Sharon--exercising early in the morning is the best. You have the gym to yourself and have time to just focus on your workout without distractions, or competition for machines or anything. Marg--Wow! You have made amazing progress on your program. I'm glad to hear that your liver health is improving, and hope that it continues as you begin the maintenance phase. I agree with you about the BMI--I've always found it to be misleading, because it doesn't account for differences in muscle mass, bone density, skeletal size or many other factors, just height & weight. I seem to be in maintenance mode on the weight loss front, as my size hasn't really changed much over the last several weeks. I do feel fitter and tighter though. I think not being on the road so much has allowed me to get back to a healthy routine, and I am trying very hard to break the unhealthy snacking habits I picked up over the summer "grand tour". Late night snacking is still my downfall, but I try to limit it to a serving of edamame or a small salad rather than a bowl of chips or cheesies, so it's not doing terrible damage to my waistline. The Trinity family continues to hold steady. husband is rapidly shrinking out of the new clothes we bought him a couple of weeks ago, Little easy child came 4th out of 50 in his pee wee duathlon (bike, run, bike) and he's gotten very interested in learning how to cook "healthy food to help me grow". I've been keeping him with me in the kitchen and he's been learning. He makes a pretty good salad (I do the chopping for him). As for my dance exam, I passed! I have officially graduated to Bronze Level II, and start my new set of classes this afternoon. There is a ball this Friday, where they have the awards, graduation certificate presentations and, of course, a dance. husband has ordered a new dance costume for me as an early birthday present, so I hope it arrives on time. Otherwise, I will wear the spangly purple one again. [/QUOTE]
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How is the brethren, in week 37?
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