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<blockquote data-quote="Sheila" data-source="post: 48952" data-attributes="member: 23"><p>The fact is is that long-term stress can and does cause chemical imbalances in the brain which can result in depression. Exercise and diet can certainly be helpful, but many need medical intervention and/or counceling.</p><p></p><p>Umpteen years ago, being the "pull yourself up by your boot straps" kinda gal I was, I thought being "depressed" was a choice. I was wrong. Postponing treatment is not a good idea in my opinion.</p><p></p><p>My "crashed and burned" story and, if your're interested, research results re: How did this happen to me?</p></blockquote><p></p>
[QUOTE="Sheila, post: 48952, member: 23"] The fact is is that long-term stress can and does cause chemical imbalances in the brain which can result in depression. Exercise and diet can certainly be helpful, but many need medical intervention and/or counceling. Umpteen years ago, being the "pull yourself up by your boot straps" kinda gal I was, I thought being "depressed" was a choice. I was wrong. Postponing treatment is not a good idea in my opinion. My "crashed and burned" story and, if your're interested, research results re: How did this happen to me? [/QUOTE]
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