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<blockquote data-quote="hearts and roses" data-source="post: 49103" data-attributes="member: 2211"><p>I did but I didn't make the connection right away. And I didn't like the side effects so I would stop, then start, then stop and I've been AD free for about a year now.</p><p></p><p>I recently began feeling like I may need them again, but instead I changed my diet and started to add more exercise to my daily regime. And I also try to get outside each day, even if it's chilly. It helps. I think taking time out for just ME helps the most...as well as saying NO to difficult child and H once in a while.</p><p></p><p>Edited to add: I have used Xanax for almost 4 years now. I love that stuff. The past 3 months, however, I've only used it twice. That is also tied in with the diet and exercise. I mostly took the xanax because of H's RLS, but also because I had constant thoughts about difficult child zooming through my head and couldn't settle in for the night. It's gotten better as I've been practicing detachment from her drama and sometimes I sleep on the couch if H is moving too much.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 49103, member: 2211"] I did but I didn't make the connection right away. And I didn't like the side effects so I would stop, then start, then stop and I've been AD free for about a year now. I recently began feeling like I may need them again, but instead I changed my diet and started to add more exercise to my daily regime. And I also try to get outside each day, even if it's chilly. It helps. I think taking time out for just ME helps the most...as well as saying NO to difficult child and H once in a while. Edited to add: I have used Xanax for almost 4 years now. I love that stuff. The past 3 months, however, I've only used it twice. That is also tied in with the diet and exercise. I mostly took the xanax because of H's RLS, but also because I had constant thoughts about difficult child zooming through my head and couldn't settle in for the night. It's gotten better as I've been practicing detachment from her drama and sometimes I sleep on the couch if H is moving too much. [/QUOTE]
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