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General Discussions
Healthful Living / Natural Treatments
How much sugar is okay?
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<blockquote data-quote="Lothlorien" data-source="post: 148104" data-attributes="member: 1024"><p>Natural sugars (if kept to a minimum to moderate level) shouldn't be so much of a problem, if balanced with proteins. It's the chemical sugars like corn syrup and especially high fructose corn syrup that usally causes more problems.</p><p> </p><p>I usually buy applesauce that has no sugar added. A lot of the other applesauces add corn syrup and personally, I think applesauce is sweet enough without the added sugar. Whole fruit is a natural sugar and shouldn't be a problem. However, balancing it out with nuts, peanut butter or cheese is the best thing to do, because the natural sugars in fruit will still cause the insulin in the body to react.</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 148104, member: 1024"] Natural sugars (if kept to a minimum to moderate level) shouldn't be so much of a problem, if balanced with proteins. It's the chemical sugars like corn syrup and especially high fructose corn syrup that usally causes more problems. I usually buy applesauce that has no sugar added. A lot of the other applesauces add corn syrup and personally, I think applesauce is sweet enough without the added sugar. Whole fruit is a natural sugar and shouldn't be a problem. However, balancing it out with nuts, peanut butter or cheese is the best thing to do, because the natural sugars in fruit will still cause the insulin in the body to react. [/QUOTE]
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How much sugar is okay?
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