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Parent Emeritus
How to cope after crisis with your child?
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<blockquote data-quote="newstart" data-source="post: 765116" data-attributes="member: 22416"><p><em>Anewlife4me- I am sorry for your hard time. When I had depression I made myself get out and walk. I also walked on the grass barefoot to feel the earth. The one thing that grounds me and moves me beyond depression and stress in to get in a pool of water and move around, even just walking back and forth. There were times when I was feeling so weak and sick but still made myself move. I believe in movement to help with depression. Just start daily with 5 minutes of walking then slowly add the time. I truly understand that there is nothing as painful as a wayward child and the more I move the less pain I feel and that goes for emotional pain, spiritual pain etc. I also understand that with severe depression it is hard to move so I force myself to move. I also get on my bike and ride. Great stress relief. I also get dizzy from stress but still move. Sometimes when my daughter stresses me out too much I take breaks from her. I have to. I once read 'make best friends with yourself' and you will always be happy. I wish you much peace and love on this rocky journey.</em></p></blockquote><p></p>
[QUOTE="newstart, post: 765116, member: 22416"] [I]Anewlife4me- I am sorry for your hard time. When I had depression I made myself get out and walk. I also walked on the grass barefoot to feel the earth. The one thing that grounds me and moves me beyond depression and stress in to get in a pool of water and move around, even just walking back and forth. There were times when I was feeling so weak and sick but still made myself move. I believe in movement to help with depression. Just start daily with 5 minutes of walking then slowly add the time. I truly understand that there is nothing as painful as a wayward child and the more I move the less pain I feel and that goes for emotional pain, spiritual pain etc. I also understand that with severe depression it is hard to move so I force myself to move. I also get on my bike and ride. Great stress relief. I also get dizzy from stress but still move. Sometimes when my daughter stresses me out too much I take breaks from her. I have to. I once read 'make best friends with yourself' and you will always be happy. I wish you much peace and love on this rocky journey.[/I] [/QUOTE]
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How to cope after crisis with your child?
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