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Parent Emeritus
How to cope after crisis with your child?
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<blockquote data-quote="ksm" data-source="post: 765289" data-attributes="member: 12511"><p>Yesterday we went to spring craft and vendor market. I saw a lady at a table with books for sale. It turned out that she was an author and also worked in the school system with kids that struggled with their emotions. She had a book a book called The Road To Explode. It was about a young boy that would get mad and lose his temper. Overly simplified, it gave techniques to "take a detour" deep breaths, music, count to 10 or 20, forward and backward, use your words, ask for help </p><p></p><p>Basically, when I know I'm heading the wrong way, when upset or stressed, I need to find my own detour. I bought the book for great grandson who is 4. But, I am giving myself permission to take a detour! We all need a way to not keep heading down the road to explode...and turn things around. I need ways to keep from exploding, or imploding...as I bottle things up..</p><p></p><p>If I expect my 4yo to try this. I need to, too. Thought it might help others... Ksm</p></blockquote><p></p>
[QUOTE="ksm, post: 765289, member: 12511"] Yesterday we went to spring craft and vendor market. I saw a lady at a table with books for sale. It turned out that she was an author and also worked in the school system with kids that struggled with their emotions. She had a book a book called The Road To Explode. It was about a young boy that would get mad and lose his temper. Overly simplified, it gave techniques to "take a detour" deep breaths, music, count to 10 or 20, forward and backward, use your words, ask for help Basically, when I know I'm heading the wrong way, when upset or stressed, I need to find my own detour. I bought the book for great grandson who is 4. But, I am giving myself permission to take a detour! We all need a way to not keep heading down the road to explode...and turn things around. I need ways to keep from exploding, or imploding...as I bottle things up.. If I expect my 4yo to try this. I need to, too. Thought it might help others... Ksm [/QUOTE]
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How to cope after crisis with your child?
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