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husband Update
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<blockquote data-quote="InsaneCdn" data-source="post: 456782" data-attributes="member: 11791"><p>Spices - look into some of the combo spices out there, like Mrs. Dash - bottle tells you what kinds of foods it goes with. Gets your taste buds used to the "herbs and spices" flavors. You can figure out your own combos later.</p><p></p><p>Garlic powder, multi-pepper (fresh ground), oregano, cayenne (in very small quantities, it isn't hot), onion powder (for when you run out of onions)... onions, leeks, garlic cloves, chives... there's no end of herbs and spices.</p><p></p><p>For example: "fried" eggs... use a non-stick pan, and you hardly need butter/oil, then use: black pepper and garlic powder, for some zip on the top.</p><p></p><p>Lunches - plan for it as part of what you're cooking, or make soup/chili/light stew/chowder. Its possible to get unsalted PB - and PB isn't unhealthy otherwise (not saturated fat, for example). Or switch to wraps - chopped meat and fresh chopped/grated veggies and a wee scrape of cheese, in a flour tortilla. (husband will take wraps "8 days out of 7").</p><p></p><p>Or don't do lunch at all! Instead, have a (healthy) snack at 11 and another at 2.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 456782, member: 11791"] Spices - look into some of the combo spices out there, like Mrs. Dash - bottle tells you what kinds of foods it goes with. Gets your taste buds used to the "herbs and spices" flavors. You can figure out your own combos later. Garlic powder, multi-pepper (fresh ground), oregano, cayenne (in very small quantities, it isn't hot), onion powder (for when you run out of onions)... onions, leeks, garlic cloves, chives... there's no end of herbs and spices. For example: "fried" eggs... use a non-stick pan, and you hardly need butter/oil, then use: black pepper and garlic powder, for some zip on the top. Lunches - plan for it as part of what you're cooking, or make soup/chili/light stew/chowder. Its possible to get unsalted PB - and PB isn't unhealthy otherwise (not saturated fat, for example). Or switch to wraps - chopped meat and fresh chopped/grated veggies and a wee scrape of cheese, in a flour tortilla. (husband will take wraps "8 days out of 7"). Or don't do lunch at all! Instead, have a (healthy) snack at 11 and another at 2. [/QUOTE]
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