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I am consumed
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<blockquote data-quote="seriously" data-source="post: 429640" data-attributes="member: 11920"><p>Any chance difficult child could go spend a couple weeks with an uncle? Sounds like you need a break that's longer than the school day.</p><p></p><p>Do you do any journaling? This can be really helpful - a way of pouring it all out. Doesn't have to make sense or be an analysis, just write what you feel. Drawing or painting or coloring like that can also be helpful. It can be quite satisfying to take a big crayon and just scribble hard on a big piece of paper.</p><p></p><p>Walks in the park, watching funny movies, anything that forces or encourages you to focus on something else and break your preoccupation with feeling sad have been really good for me when I am feeling that way.</p><p></p><p>Hope the new therapist works out and is able to give you some support.</p><p></p><p>Many hugs</p></blockquote><p></p>
[QUOTE="seriously, post: 429640, member: 11920"] Any chance difficult child could go spend a couple weeks with an uncle? Sounds like you need a break that's longer than the school day. Do you do any journaling? This can be really helpful - a way of pouring it all out. Doesn't have to make sense or be an analysis, just write what you feel. Drawing or painting or coloring like that can also be helpful. It can be quite satisfying to take a big crayon and just scribble hard on a big piece of paper. Walks in the park, watching funny movies, anything that forces or encourages you to focus on something else and break your preoccupation with feeling sad have been really good for me when I am feeling that way. Hope the new therapist works out and is able to give you some support. Many hugs [/QUOTE]
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