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General Parenting
i found this dr.....cbt thoughts?
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<blockquote data-quote="BusynMember" data-source="post: 406057" data-attributes="member: 1550"><p>I love CBT but I like Dialectal Behavioral Therapy even more. I've been to a good fifty therapists or more in my life and for me talk therapy didn't do a whole lot other than make me cry and feel a little better in the moment. CBT and DBT are both focused on how to handle stress and depression, NOT how to feel sad about the past. I find it more hopeful and more helpful in the longrun. </p><p>No therapist can help anybody who doesn't want to be helped though. Good luck with your difficult decision.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 406057, member: 1550"] I love CBT but I like Dialectal Behavioral Therapy even more. I've been to a good fifty therapists or more in my life and for me talk therapy didn't do a whole lot other than make me cry and feel a little better in the moment. CBT and DBT are both focused on how to handle stress and depression, NOT how to feel sad about the past. I find it more hopeful and more helpful in the longrun. No therapist can help anybody who doesn't want to be helped though. Good luck with your difficult decision. [/QUOTE]
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i found this dr.....cbt thoughts?
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