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The Watercooler
I hate anxiety!!!
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<blockquote data-quote="JJJ" data-source="post: 402072" data-attributes="member: 1169"><p>I hate panic attacks, I really, truly do. The ONLY good thing about having them is it makes me very sympathetic when Tigger has them (but then the guilt, did he get them from me???)</p><p></p><p>I do the CBT thing and talk myself down. I have medications if it is really bad. husband has learned how to help if I'm totally overwhelmed. But I still hate them.</p><p></p><p>I put myself out as a volunteer doing something I love, but it also requires me to "work" with people who have all the power and while I can (and have) simply walk away if they become too overbearing, it still causes panic that they will undo my hard work due to their political agendas. The only reason I do it is because I help children and it is fun when the politics stay out of it!</p></blockquote><p></p>
[QUOTE="JJJ, post: 402072, member: 1169"] I hate panic attacks, I really, truly do. The ONLY good thing about having them is it makes me very sympathetic when Tigger has them (but then the guilt, did he get them from me???) I do the CBT thing and talk myself down. I have medications if it is really bad. husband has learned how to help if I'm totally overwhelmed. But I still hate them. I put myself out as a volunteer doing something I love, but it also requires me to "work" with people who have all the power and while I can (and have) simply walk away if they become too overbearing, it still causes panic that they will undo my hard work due to their political agendas. The only reason I do it is because I help children and it is fun when the politics stay out of it! [/QUOTE]
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I hate anxiety!!!
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