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General Discussions
The Watercooler
I HAVE to take Calcium
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<blockquote data-quote="Fran" data-source="post: 77096" data-attributes="member: 3"><p>Sunny, I have been taking Citracal for years as a preventative. At present my bone density is good with no recommendations. In between I was doing weight training(before the move to NC)exercises to keep the bones strong. I haven't had any G.I. problems. I have always been lactose intolerant but haven't had any issues with Citrocal. </p><p> </p><p>My mom has a lot of osteoporosis but she hasn't taken much Calcium until the damage was done. </p><p></p><p>Hopefully, you can prevent further calcium depletion with the supplement and some good weight bearing exercise.</p></blockquote><p></p>
[QUOTE="Fran, post: 77096, member: 3"] Sunny, I have been taking Citracal for years as a preventative. At present my bone density is good with no recommendations. In between I was doing weight training(before the move to NC)exercises to keep the bones strong. I haven't had any G.I. problems. I have always been lactose intolerant but haven't had any issues with Citrocal. My mom has a lot of osteoporosis but she hasn't taken much Calcium until the damage was done. Hopefully, you can prevent further calcium depletion with the supplement and some good weight bearing exercise. [/QUOTE]
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I HAVE to take Calcium
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