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The Watercooler
I HAVE to take Calcium
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<blockquote data-quote="Pam R" data-source="post: 77413" data-attributes="member: 108"><p>I also take magnesium and several other supplements. I found dividing the dose between breakfast and supper helped. I know that some have trouble taking calcium. (tummy problems)</p><p></p><p>Taking them with plenty of food can help. Taking the magnesium at night can help with sleep.</p><p></p><p>I also found out that taking B vitamins at night can trash your sleep. Those I take in the morning now. </p><p></p><p>I had never found info about taking more than 500 mg. of calcium and it's utilization. Would be odd, seeing as standard dosage is about 1000 mg per day. But worth checking out, in case there's a specific reason.</p><p></p><p>Pam R.</p></blockquote><p></p>
[QUOTE="Pam R, post: 77413, member: 108"] I also take magnesium and several other supplements. I found dividing the dose between breakfast and supper helped. I know that some have trouble taking calcium. (tummy problems) Taking them with plenty of food can help. Taking the magnesium at night can help with sleep. I also found out that taking B vitamins at night can trash your sleep. Those I take in the morning now. I had never found info about taking more than 500 mg. of calcium and it's utilization. Would be odd, seeing as standard dosage is about 1000 mg per day. But worth checking out, in case there's a specific reason. Pam R. [/QUOTE]
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I HAVE to take Calcium
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