I've been rather tense recently with an over-the-top schedule & Duckie struggling. As a result, I've once again started grinding my teeth. The result is that my upper & lower jaws & teeth on my right side are really hurting tonight. Motrin helps a little, but not enough. Icing the area helps, but I can't do it continually. I don't have a mouth guard. My stress level is down now but I'm finding it's taking a while for me to break the bruxism habit. Argh! Any suggestions for pain relief or relaxing the muscles in or around this area?