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General Discussions
Healthful Living / Natural Treatments
I need to get serious now
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<blockquote data-quote="LittleDudesMom" data-source="post: 213850" data-attributes="member: 805"><p>Hi Mary,</p><p> </p><p>I'm Generalized Anxiety Disorder (GAD) you are here and comitted to getting healthier!</p><p> </p><p>There are a couple ladies I do my water fitness classes with that have knee issues and the Monday instructor had knee surgery this past spring! I know that they don't do the tread mill or the elipitical machines, they do the bike. And, water fitness is a fabulous option for the knees, not to mention the cardio really helps the blood sugar issues. Do you have that option at your gym?</p><p> </p><p>Once you get the strep out of the way, perhaps make an appointment with a trainer at your gym to customize a routine that will help get the weight off and not do any injury or put stress on your knees.</p><p> </p><p>Hope you are feeling better soon. That strep is a real energy zapper.</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 213850, member: 805"] Hi Mary, I'm Generalized Anxiety Disorder (GAD) you are here and comitted to getting healthier! There are a couple ladies I do my water fitness classes with that have knee issues and the Monday instructor had knee surgery this past spring! I know that they don't do the tread mill or the elipitical machines, they do the bike. And, water fitness is a fabulous option for the knees, not to mention the cardio really helps the blood sugar issues. Do you have that option at your gym? Once you get the strep out of the way, perhaps make an appointment with a trainer at your gym to customize a routine that will help get the weight off and not do any injury or put stress on your knees. Hope you are feeling better soon. That strep is a real energy zapper. Sharon [/QUOTE]
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I need to get serious now
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