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General Discussions
Healthful Living / Natural Treatments
I ran!
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<blockquote data-quote="Nomad" data-source="post: 123333"><p>That is soooo exciting! I have been fast walking forever. Once in awhile I try to jog, but don't last long. If you feel okay to share a little more that would be great! Bottom line...you are moving your body and this is going to be a great thing for weight loss and cardiovascular health! Way To Go!!!!! Keep up the good work!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 123333"] That is soooo exciting! I have been fast walking forever. Once in awhile I try to jog, but don't last long. If you feel okay to share a little more that would be great! Bottom line...you are moving your body and this is going to be a great thing for weight loss and cardiovascular health! Way To Go!!!!! Keep up the good work!!! :happy2: [/QUOTE]
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I ran!
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