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Healthful Living / Natural Treatments
I ran!
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<blockquote data-quote="SearchingForRainbows" data-source="post: 123411" data-attributes="member: 3388"><p>Shari,</p><p></p><p><img src="/community/styles/default/xenforo/smilies/emoticons/treadmill.gif" class="smilie" loading="lazy" alt=":treadmill:" title="treadmill :treadmill:" data-shortname=":treadmill:" /><img src="/community/styles/default/xenforo/smilies/emoticons/happyguy.gif" class="smilie" loading="lazy" alt=":happyguy:" title="happyguy :happyguy:" data-shortname=":happyguy:" /><img src="/community/styles/default/xenforo/smilies/emoticons/jumphappy.gif" class="smilie" loading="lazy" alt=":jumphappy:" title="jump happy :jumphappy:" data-shortname=":jumphappy:" /> What a great accomplishment!!! I also enjoy jogging/running. It just makes me feel so good emotionally as well as physically.</p><p></p><p>Take it slowly and be really, really careful. It's definitely hard to do if you have bad joints. Keep alternating it with other kinds of aerobic activity that is easier on your joints such as using an elliptical trainer. </p><p></p><p><img src="/community/styles/default/xenforo/smilies/emoticons/you_go_girl.gif" class="smilie" loading="lazy" alt=":you_go_girl:" title="you_go_girl :you_go_girl:" data-shortname=":you_go_girl:" /> WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 123411, member: 3388"] Shari, :treadmill::happyguy::jumphappy: What a great accomplishment!!! I also enjoy jogging/running. It just makes me feel so good emotionally as well as physically. Take it slowly and be really, really careful. It's definitely hard to do if you have bad joints. Keep alternating it with other kinds of aerobic activity that is easier on your joints such as using an elliptical trainer. :you_go_girl: WFEN [/QUOTE]
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