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The Watercooler
I started sprinkling. So far so good.
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<blockquote data-quote="Hound dog" data-source="post: 480780" data-attributes="member: 84"><p>Janet, I'm so proud of you! </p><p></p><p>Getting started is often the hardest hump to get over. And Star is right, you're not dieting. It's a lifestyle change. If you start thinking diet it is like shooting yourself in the foot. </p><p></p><p>As long as this sprinkling has no bad side effects, then more power to it. (I'm thinking of your medications, have you consulted with your various docs to make sure it's safe?)</p><p></p><p>Exercise while sitting is a wonderful idea. Moving......even if it's tapping your foot is better than not moving. </p><p></p><p>I have to lol at the eat when you're hungry thing. I can't do that. I'm hungry about every 3-4 days. I eat to prevent passing out or other nasty things. But the vast majority of the time my appetite is zilch. Which messes with my metabolism. So I force at least one meal a day. Side effect of the CRF. You'd think I'd be skin and bones, but you know I'm not. </p><p></p><p>You can do this, you're off to a good start. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Hound dog, post: 480780, member: 84"] Janet, I'm so proud of you! Getting started is often the hardest hump to get over. And Star is right, you're not dieting. It's a lifestyle change. If you start thinking diet it is like shooting yourself in the foot. As long as this sprinkling has no bad side effects, then more power to it. (I'm thinking of your medications, have you consulted with your various docs to make sure it's safe?) Exercise while sitting is a wonderful idea. Moving......even if it's tapping your foot is better than not moving. I have to lol at the eat when you're hungry thing. I can't do that. I'm hungry about every 3-4 days. I eat to prevent passing out or other nasty things. But the vast majority of the time my appetite is zilch. Which messes with my metabolism. So I force at least one meal a day. Side effect of the CRF. You'd think I'd be skin and bones, but you know I'm not. You can do this, you're off to a good start. :) [/QUOTE]
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The Watercooler
I started sprinkling. So far so good.
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