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General Discussions
Healthful Living / Natural Treatments
I want to hear plenty 'cause it's week twenty!!
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<blockquote data-quote="Fran" data-source="post: 156901" data-attributes="member: 3"><p>How amazing that time has passed so quickly. </p><p>I have been somewhat off track with mom's hospitalization and all the travel. </p><p></p><p>Fortunately, I have gone up only 1 lb. Today I'm back on the wagon. </p><p></p><p>I set a reasonable goal and a dream goal. about 5months ago. I'm below the reasonable goal but not quite to the dream goal. I'm happy here. I fit in jeans again and feel good about taking care of myself. </p><p></p><p>It hasn't been all rice cakes and salads but it's been empowering to make good choices and to have some control over my own eating habits. </p><p></p><p>I have done a lot of gardening this last month. This activity does a lot to clear my head and center my heart. Taking care of my spirit is as important as taking care of my weight. All of it has to do with healthful living. </p><p></p><p>Thanks for keeping us aware of the time passing.</p></blockquote><p></p>
[QUOTE="Fran, post: 156901, member: 3"] How amazing that time has passed so quickly. I have been somewhat off track with mom's hospitalization and all the travel. Fortunately, I have gone up only 1 lb. Today I'm back on the wagon. I set a reasonable goal and a dream goal. about 5months ago. I'm below the reasonable goal but not quite to the dream goal. I'm happy here. I fit in jeans again and feel good about taking care of myself. It hasn't been all rice cakes and salads but it's been empowering to make good choices and to have some control over my own eating habits. I have done a lot of gardening this last month. This activity does a lot to clear my head and center my heart. Taking care of my spirit is as important as taking care of my weight. All of it has to do with healthful living. Thanks for keeping us aware of the time passing. [/QUOTE]
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I want to hear plenty 'cause it's week twenty!!
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