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Parent Emeritus
I wish I could learn to fall asleep.
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<blockquote data-quote="rejectedmom" data-source="post: 222845" data-attributes="member: 2315"><p>Witz, I am a sleep apnea patient who even with a machine could not sleep due to insominia. I tried all the perscription sleep medications on the market. Nothing worked. So I went natural. For about 15 bucks you can buy a brain wave entrainment sleep CD either on Ebay or at Amazon. It sends out subliminal pulses that lull you to sleep. I used this along with Reiki, Lavendar spray on my linens, Epsom salt baths, magnesium supplaments and time released melatonin. I sleep very well now and my health and energy levels is improving as a result. Sometimes it is a combination of things that works not any one thing. There is a support sight called Talkaboutsleep.com and also Cpaptalk.com where many good people will have many good ideas to help you I suggest you check them out. It was there that I found out that good sleep hygiene is essential. You need to stick to a sleep schedule and a routine. Also computer work or TV at night are not good because the bright screen will pervent you from releasing the proper harmones in the proper amounts to insure a restful sleep. You should shut off these devices at least two hours prior to bed and either read or do repitious crafts such as knitting or needlepoint or just do yoga or meditate.</p><p>Hope that helps. _RM</p></blockquote><p></p>
[QUOTE="rejectedmom, post: 222845, member: 2315"] Witz, I am a sleep apnea patient who even with a machine could not sleep due to insominia. I tried all the perscription sleep medications on the market. Nothing worked. So I went natural. For about 15 bucks you can buy a brain wave entrainment sleep CD either on Ebay or at Amazon. It sends out subliminal pulses that lull you to sleep. I used this along with Reiki, Lavendar spray on my linens, Epsom salt baths, magnesium supplaments and time released melatonin. I sleep very well now and my health and energy levels is improving as a result. Sometimes it is a combination of things that works not any one thing. There is a support sight called Talkaboutsleep.com and also Cpaptalk.com where many good people will have many good ideas to help you I suggest you check them out. It was there that I found out that good sleep hygiene is essential. You need to stick to a sleep schedule and a routine. Also computer work or TV at night are not good because the bright screen will pervent you from releasing the proper harmones in the proper amounts to insure a restful sleep. You should shut off these devices at least two hours prior to bed and either read or do repitious crafts such as knitting or needlepoint or just do yoga or meditate. Hope that helps. _RM [/QUOTE]
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I wish I could learn to fall asleep.
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