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<blockquote data-quote="flutterby" data-source="post: 309178" data-attributes="member: 7083"><p>Relax your body.</p><p></p><p>Slow, deep breath in through your nose and out through your mouth - slowly - Like you would do if you were doing a relaxtion technique. Twice. If you hiccup during that, start over.</p><p></p><p>Then breathe in and hold your breath while pushing out your chest muscles and keeping the rest of your body relaxed. Hold your breath until it is just starting to be uncomfortable.</p><p></p><p>Then slowly exhale through your mouth. Breathe in slowly through your nose and exhalw slowly through your mouth twice.</p><p></p><p>Always works for difficult child and me.</p></blockquote><p></p>
[QUOTE="flutterby, post: 309178, member: 7083"] Relax your body. Slow, deep breath in through your nose and out through your mouth - slowly - Like you would do if you were doing a relaxtion technique. Twice. If you hiccup during that, start over. Then breathe in and hold your breath while pushing out your chest muscles and keeping the rest of your body relaxed. Hold your breath until it is just starting to be uncomfortable. Then slowly exhale through your mouth. Breathe in slowly through your nose and exhalw slowly through your mouth twice. Always works for difficult child and me. [/QUOTE]
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