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The Watercooler
ibs sufferers.....
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<blockquote data-quote="tiredmommy" data-source="post: 138233" data-attributes="member: 1722"><p>My doctor told me I simply cannot eat too much fiber. I'm to cram as much of it into my diet as possible. I find fiber supplements work nowhere as well as fiber in foods. More fruits and vegetables! Beans! As for stress, it's important for me to get regular exercise and plenty of rest. My IBS acts up horribly if I let my diet, activity level or rest slip up even a bit.</p></blockquote><p></p>
[QUOTE="tiredmommy, post: 138233, member: 1722"] My doctor told me I simply cannot eat too much fiber. I'm to cram as much of it into my diet as possible. I find fiber supplements work nowhere as well as fiber in foods. More fruits and vegetables! Beans! As for stress, it's important for me to get regular exercise and plenty of rest. My IBS acts up horribly if I let my diet, activity level or rest slip up even a bit. [/QUOTE]
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ibs sufferers.....
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