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General Discussions
The Watercooler
Ideas for low fat diet
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<blockquote data-quote="HaoZi" data-source="post: 467917"><p>Don't kill all the fats - look for MUFAs, like cold pressed olive oil. Whole grain foods and low-fat dairy. Portion control and label reading are your friends. Join fitday.com, it's free. Check out sites like</p><p><a href="http://www.eatingwell.com" target="_blank">www.eatingwell.com</a></p><p><a href="http://www.mayoclinic.com" target="_blank">www.mayoclinic.com</a></p></blockquote><p></p>
[QUOTE="HaoZi, post: 467917"] Don't kill all the fats - look for MUFAs, like cold pressed olive oil. Whole grain foods and low-fat dairy. Portion control and label reading are your friends. Join fitday.com, it's free. Check out sites like [URL='http://www.eatingwell.com']www.eatingwell.com[/URL] [url="http://www.mayoclinic.com"]www.mayoclinic.com[/url] [/QUOTE]
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Ideas for low fat diet
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