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The Watercooler
Ideas for low fat diet
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<blockquote data-quote="Steely" data-source="post: 467949" data-attributes="member: 3301"><p>OK - I am going to get a system. I have done the South Beach diet and it worked OK, but I am not sure about the fat intake in it. I guess I will take the links you gave me and create a diet of my own <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>This gym that I joined has me inspired. They give you 4 personal training sessions free, and in them they create the "ideal" routine you need to lose weight. BUT! The <em>really</em> cool thing is that you are then assigned a thumb drive, and the thumb drive goes into each machine and tracks your workout. You then plug the thumb drive into a computer at the end of your workout and it tells you if you met your goals, how many calories you burned, etc. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> It sounds like an expensive gym, but it is not. It is just brand new, and I think this is the wave of the future. Which is cool!!!!</p></blockquote><p></p>
[QUOTE="Steely, post: 467949, member: 3301"] OK - I am going to get a system. I have done the South Beach diet and it worked OK, but I am not sure about the fat intake in it. I guess I will take the links you gave me and create a diet of my own :) This gym that I joined has me inspired. They give you 4 personal training sessions free, and in them they create the "ideal" routine you need to lose weight. BUT! The [I]really[/I] cool thing is that you are then assigned a thumb drive, and the thumb drive goes into each machine and tracks your workout. You then plug the thumb drive into a computer at the end of your workout and it tells you if you met your goals, how many calories you burned, etc. :) It sounds like an expensive gym, but it is not. It is just brand new, and I think this is the wave of the future. Which is cool!!!! [/QUOTE]
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Ideas for low fat diet
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