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The Watercooler
Ideas for low fat diet
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<blockquote data-quote="flutterby" data-source="post: 467982" data-attributes="member: 7083"><p>SparkPeople that ctmom mentioned is a great site - very comprehensive. You do want some of the good fats. Absolutely no - as in zero, zilch - trans fat. If a product has less than .5mg of trans fat, they can say something like zero or no trans fat on the product packaging. However, if the words "hydrogenated" or "partially hydrogenated" appear anywhere in the ingredients list is has trans fat. It only takes 2g of trans fat a day to triple your heart attack risk.</p></blockquote><p></p>
[QUOTE="flutterby, post: 467982, member: 7083"] SparkPeople that ctmom mentioned is a great site - very comprehensive. You do want some of the good fats. Absolutely no - as in zero, zilch - trans fat. If a product has less than .5mg of trans fat, they can say something like zero or no trans fat on the product packaging. However, if the words "hydrogenated" or "partially hydrogenated" appear anywhere in the ingredients list is has trans fat. It only takes 2g of trans fat a day to triple your heart attack risk. [/QUOTE]
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Ideas for low fat diet
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