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Ideas for low fat diet
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<blockquote data-quote="DDD" data-source="post: 468066" data-attributes="member: 35"><p>I'm hoping this is the right address!</p><p></p><p><a href="http://www.myfoodrecord.com/" target="_blank">http://www.myfoodrecord.com/</a></p><p></p><p>Eek...it didn't underline itself! It is NAT which stands for Nutritional Analysis Tool. The University of Illinois is the originator. Let me know if you find it. It really really is neat.</p><p></p><p>by the way I suggest that you try to remember that you can't radically change your life to get quick results. It's more of a slow changeover from what you are accustomed to and what you are comfortable doing. I have never known anyone who could go from sedentary living to full bore exercise and complete diet change. Think of it as improving your life slowly. I'm no perfect example, lol, but I changed one meal a day until I got used to it. Then I began making changes for another. I'm now doing fairly well with overall changes and I have lost the weight with five more pounds to go to goal. Breakfast was the starting point and was easy peasy. Fresh fruit and cereal replaced toast, bagels, donuts, etc. Once you decide what you like to eat that is healthy it saves alot of money, thought and time. </p><p></p><p>Fingers crossed you find the site. If not...I'll try again. DDD</p></blockquote><p></p>
[QUOTE="DDD, post: 468066, member: 35"] I'm hoping this is the right address! [url]http://www.myfoodrecord.com/[/url] Eek...it didn't underline itself! It is NAT which stands for Nutritional Analysis Tool. The University of Illinois is the originator. Let me know if you find it. It really really is neat. by the way I suggest that you try to remember that you can't radically change your life to get quick results. It's more of a slow changeover from what you are accustomed to and what you are comfortable doing. I have never known anyone who could go from sedentary living to full bore exercise and complete diet change. Think of it as improving your life slowly. I'm no perfect example, lol, but I changed one meal a day until I got used to it. Then I began making changes for another. I'm now doing fairly well with overall changes and I have lost the weight with five more pounds to go to goal. Breakfast was the starting point and was easy peasy. Fresh fruit and cereal replaced toast, bagels, donuts, etc. Once you decide what you like to eat that is healthy it saves alot of money, thought and time. Fingers crossed you find the site. If not...I'll try again. DDD [/QUOTE]
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