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The Watercooler
Ideas for low fat diet
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<blockquote data-quote="InsaneCdn" data-source="post: 469118" data-attributes="member: 11791"><p>Oh - yes. Can't forget... the best tip we ever got when we (pre-kids) did this...</p><p> </p><p>Do NOT measure your progress with a scale.</p><p>Measure it with a tape measure, or with one particular garment that has a fitted waistband.</p><p></p><p>If you are serious about exercise, you will GAIN weight at first... but LOSE in inches!</p><p>You see, muscle weighs more than fat.</p><p></p><p>When I kick up my exercise routine (starting again), I really don't lose much weight at all... but I sure do lose INCHES. Have two skirts I use... when A gets tight, thats "it" - have to get back on the bandwagon. When B fits comfortably... I can relax again.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 469118, member: 11791"] Oh - yes. Can't forget... the best tip we ever got when we (pre-kids) did this... Do NOT measure your progress with a scale. Measure it with a tape measure, or with one particular garment that has a fitted waistband. If you are serious about exercise, you will GAIN weight at first... but LOSE in inches! You see, muscle weighs more than fat. When I kick up my exercise routine (starting again), I really don't lose much weight at all... but I sure do lose INCHES. Have two skirts I use... when A gets tight, thats "it" - have to get back on the bandwagon. When B fits comfortably... I can relax again. [/QUOTE]
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Ideas for low fat diet
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