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The Watercooler
Ideas for low fat diet
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<blockquote data-quote="TerryJ2" data-source="post: 469331" data-attributes="member: 3419"><p>Great ideas!</p><p>I *think* I read through everything and didn't see anyone substitute ground turkey or chicken for ground beef. I only eat ground beef once or twice a yr at school picnics or such.</p><p>Add Omega 3s and cut down on Omega 6s.</p><p>Add oatmeal and other fibers every day. Just by eating oatmeal for breakfast for 1 mo, I cut 5 pts off of my bad cholesterol. </p><p>Congrats, Klmno! Exciting stuff.</p></blockquote><p></p>
[QUOTE="TerryJ2, post: 469331, member: 3419"] Great ideas! I *think* I read through everything and didn't see anyone substitute ground turkey or chicken for ground beef. I only eat ground beef once or twice a yr at school picnics or such. Add Omega 3s and cut down on Omega 6s. Add oatmeal and other fibers every day. Just by eating oatmeal for breakfast for 1 mo, I cut 5 pts off of my bad cholesterol. Congrats, Klmno! Exciting stuff. [/QUOTE]
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Ideas for low fat diet
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