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The Watercooler
Ideas for low fat diet
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<blockquote data-quote="InsaneCdn" data-source="post: 469627" data-attributes="member: 11791"><p>Deal with the "slightly anemic" FIRST.</p><p></p><p>It affects your metabolic rate... which affects everything else. Not just fatigue, but even the rate at which you burn calories.</p><p></p><p>Focus on getting rid of unhealthy fat rather than getting rid of fat... just "substitute".</p><p></p><p>Example - if you like "regular ground" in your chili... to avoid the animal fat you move to "extra lean" but the chili loses its flavor... no kidding, because the FAT and the SPICES go together. What to do? Once you get the stuff browned, and the other ingredients in there... add olive oil. Replace the animal fat with a GOOD fat. You get the flavor back.</p><p></p><p>You can do this. It just takes more time than we want to allow ourselves.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 469627, member: 11791"] Deal with the "slightly anemic" FIRST. It affects your metabolic rate... which affects everything else. Not just fatigue, but even the rate at which you burn calories. Focus on getting rid of unhealthy fat rather than getting rid of fat... just "substitute". Example - if you like "regular ground" in your chili... to avoid the animal fat you move to "extra lean" but the chili loses its flavor... no kidding, because the FAT and the SPICES go together. What to do? Once you get the stuff browned, and the other ingredients in there... add olive oil. Replace the animal fat with a GOOD fat. You get the flavor back. You can do this. It just takes more time than we want to allow ourselves. [/QUOTE]
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Ideas for low fat diet
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