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General Discussions
The Watercooler
Ideas for low fat diet
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<blockquote data-quote="Steely" data-source="post: 470448" data-attributes="member: 3301"><p>I had a BIG bowl of spinach salad last night. Yummy.</p><p>Plus - I have taken up swimming at the gym. Did you know 30 minutes of swimming burns 350 calories! Oh yeah - that makes me happy<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Much better than running on a treadmill in every way!</p></blockquote><p></p>
[QUOTE="Steely, post: 470448, member: 3301"] I had a BIG bowl of spinach salad last night. Yummy. Plus - I have taken up swimming at the gym. Did you know 30 minutes of swimming burns 350 calories! Oh yeah - that makes me happy:) Much better than running on a treadmill in every way! [/QUOTE]
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Ideas for low fat diet
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