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Ideas for low fat diet
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<blockquote data-quote="DDD" data-source="post: 499596" data-attributes="member: 35"><p>For me the hardest part is changing my expectations. From the time I was a toddler I always ate lots of food and enjoyed every bite. Fortunately I didn't gain weight until my 40's. Anyway I am trying to think of meals (particularly breakfast and lunch) as sustinence and make it a no brainer. I'm watching what I eat for dinner but breakfast and lunch are the same each day. Cereal for breakfast and salads for lunch.</p><p></p><p>by the way my MD wanted me to go on medication and I asked for two months to see what I could do on my own. He hesitantly agreed but said "statins" have many benefits for the body. My easy child who is a nurse supervisor in a cardiac unit agrees with him. I go back in Feb. and am going to agree to medications.</p><p></p><p>on the other hand, I did read a report on a recent study that "some" study indicates there can be an increased chance for diabetes in women taking statins. I'll be asking him about that since my Mom did get diabetes in her old age (which did not require medication, by the way). I'm proud of you for going to the gym. I'm signed up, I have my gym clothes and have set a self deadline to actually GO next week. Sigh. DDD</p></blockquote><p></p>
[QUOTE="DDD, post: 499596, member: 35"] For me the hardest part is changing my expectations. From the time I was a toddler I always ate lots of food and enjoyed every bite. Fortunately I didn't gain weight until my 40's. Anyway I am trying to think of meals (particularly breakfast and lunch) as sustinence and make it a no brainer. I'm watching what I eat for dinner but breakfast and lunch are the same each day. Cereal for breakfast and salads for lunch. by the way my MD wanted me to go on medication and I asked for two months to see what I could do on my own. He hesitantly agreed but said "statins" have many benefits for the body. My easy child who is a nurse supervisor in a cardiac unit agrees with him. I go back in Feb. and am going to agree to medications. on the other hand, I did read a report on a recent study that "some" study indicates there can be an increased chance for diabetes in women taking statins. I'll be asking him about that since my Mom did get diabetes in her old age (which did not require medication, by the way). I'm proud of you for going to the gym. I'm signed up, I have my gym clothes and have set a self deadline to actually GO next week. Sigh. DDD [/QUOTE]
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