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Healthful Living / Natural Treatments
Improvements in health with water
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<blockquote data-quote="hearts and roses" data-source="post: 119289" data-attributes="member: 2211"><p>Thank you Star for this reminder on drinking water. I average about 6-8 glasses per day. I'd like to shoot for 9 glasses per day at the very least.</p><p></p><p>For the past couple of weeks I've been feeling very bloated and things are moving along veeeerrrryyyy slowly, if you know what I mean. I don't understand why really since I'm eating plenty of fruits and veggies, taking my fiber and drinking water. </p><p></p><p>I was thinking it may be due to the winter weather - I have a small heater in my office that's on full blast all day. Maybe I'm drying up and need to double my H2O intake?! </p><p></p><p>I love all the tips up there, but the one tip I really love is the one about keeping bits of lemon/lime in the freezer to add to your water. I do this. When I make fresh lemonade in the Summer, I save the peels and bag them up and freeze them. I use them for tea, water and even baking when zest is called for.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 119289, member: 2211"] Thank you Star for this reminder on drinking water. I average about 6-8 glasses per day. I'd like to shoot for 9 glasses per day at the very least. For the past couple of weeks I've been feeling very bloated and things are moving along veeeerrrryyyy slowly, if you know what I mean. I don't understand why really since I'm eating plenty of fruits and veggies, taking my fiber and drinking water. I was thinking it may be due to the winter weather - I have a small heater in my office that's on full blast all day. Maybe I'm drying up and need to double my H2O intake?! I love all the tips up there, but the one tip I really love is the one about keeping bits of lemon/lime in the freezer to add to your water. I do this. When I make fresh lemonade in the Summer, I save the peels and bag them up and freeze them. I use them for tea, water and even baking when zest is called for. [/QUOTE]
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