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Healthful Living / Natural Treatments
Improvements in health with water
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<blockquote data-quote="Star*" data-source="post: 119578" data-attributes="member: 4964"><p>Okay - after much research because of "wee" brain memory for important things- CK1 is to credit for the web site I got this article from....</p><p></p><p>All hail CK1!.....all hail </p><p></p><p>What I have been reading about other water intake is that you need to drink SPRING filtered water - I have well water - and still drink bottled water - and it's filtered 2 times before it gets to the house - but still - </p><p></p><p>A bottle of water is 16 oz. I believe you are supposed to drink between 6 and 8 glasses of water a day - like Sue C said - a cup is 8 oz. So 4 bottles of water a day or 3 bottles of water and save 1 bottle fill 1/2 way with OJ and the rest with water - (especially if the OJ is calcium enriched) should help. </p><p></p><p>I take 2 bottles into work with me and drink 2 at night - at home. </p><p></p><p>Also - anyone who loves to drink milk - TRY 1% - if you do it reduces the amount of fat you take in with milk 53%. Read that at the grocery store. </p><p></p><p>So 1% it is. </p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="Star*, post: 119578, member: 4964"] Okay - after much research because of "wee" brain memory for important things- CK1 is to credit for the web site I got this article from.... All hail CK1!.....all hail What I have been reading about other water intake is that you need to drink SPRING filtered water - I have well water - and still drink bottled water - and it's filtered 2 times before it gets to the house - but still - A bottle of water is 16 oz. I believe you are supposed to drink between 6 and 8 glasses of water a day - like Sue C said - a cup is 8 oz. So 4 bottles of water a day or 3 bottles of water and save 1 bottle fill 1/2 way with OJ and the rest with water - (especially if the OJ is calcium enriched) should help. I take 2 bottles into work with me and drink 2 at night - at home. Also - anyone who loves to drink milk - TRY 1% - if you do it reduces the amount of fat you take in with milk 53%. Read that at the grocery store. So 1% it is. :winking: [/QUOTE]
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