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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="Copabanana" data-source="post: 742610" data-attributes="member: 18958"><p>I am like this. If I introduce carbs into my diet I lose control. One small piece of pie leads to half. That kind of thing.</p><p>That's fantastic.</p><p>I think this is a great idea. What I was trying to explain in the earlier post is about Time Restricted Feeding. It is not just the fasting, it is when you fast that seems to have an effect. </p><p></p><p>What would you do? Arrange your eating windows to times when you will be dining out and want to splurge? Or fast a couple days a week? Would you do a 16 hour fast for example or a 24 hour fast? I can't remember ever having succeeded at fasting 24 hours. </p><p>Again. I think this is a great idea. Have you read Dr. Jason Fung's work? Or dietdoctor.com (I think that is the site that explains so well the IF approach.) </p><p></p><p>Good luck, Tired.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 742610, member: 18958"] I am like this. If I introduce carbs into my diet I lose control. One small piece of pie leads to half. That kind of thing. That's fantastic. I think this is a great idea. What I was trying to explain in the earlier post is about Time Restricted Feeding. It is not just the fasting, it is when you fast that seems to have an effect. What would you do? Arrange your eating windows to times when you will be dining out and want to splurge? Or fast a couple days a week? Would you do a 16 hour fast for example or a 24 hour fast? I can't remember ever having succeeded at fasting 24 hours. Again. I think this is a great idea. Have you read Dr. Jason Fung's work? Or dietdoctor.com (I think that is the site that explains so well the IF approach.) Good luck, Tired. [/QUOTE]
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Intermittant fasting is really helping get the weight off
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