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The Watercooler
Intermittant fasting is really helping get the weight off
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<blockquote data-quote="BusynMember" data-source="post: 742612" data-attributes="member: 1550"><p>I have never tried, nor would I, to 24 hr. fast! I dont want to feel hungry!</p><p>.</p><p>I dont splurge ever. I eat like this. At 11am I usually have, say, an egg or two and veggies on one pita bread slice ,(Josephs pita bread brand is 60 calories and is tasty) and then after that I have some plain Greek Yogurt. Sometimes two little cartons. I have another meal around 4, maybe tuna and melted cheese and fruit for desert. And thats it. 5 is the cut off. I think I am eating less calories and with staying active all day I think that's why Im losing. Also Im not eating at night when all you do is sleep and dont burn calories.</p><p></p><p></p><p></p><p>If I fasted all day Id feel sick and be starving.</p><p></p><p>Copa Im like you. One sweet and I crave sugar. So I keep away from sweets. Of course on Thanksgiving I will have to have at least a piece of pie if my sweet chef daughter cooks for us. But I feel I can keep Thanksgiving under control. I will not insult my daughter by not eating everything she cooks. My precious pastry chef loves to cook and its always delish!!</p></blockquote><p></p>
[QUOTE="BusynMember, post: 742612, member: 1550"] I have never tried, nor would I, to 24 hr. fast! I dont want to feel hungry! . I dont splurge ever. I eat like this. At 11am I usually have, say, an egg or two and veggies on one pita bread slice ,(Josephs pita bread brand is 60 calories and is tasty) and then after that I have some plain Greek Yogurt. Sometimes two little cartons. I have another meal around 4, maybe tuna and melted cheese and fruit for desert. And thats it. 5 is the cut off. I think I am eating less calories and with staying active all day I think that's why Im losing. Also Im not eating at night when all you do is sleep and dont burn calories. If I fasted all day Id feel sick and be starving. Copa Im like you. One sweet and I crave sugar. So I keep away from sweets. Of course on Thanksgiving I will have to have at least a piece of pie if my sweet chef daughter cooks for us. But I feel I can keep Thanksgiving under control. I will not insult my daughter by not eating everything she cooks. My precious pastry chef loves to cook and its always delish!! [/QUOTE]
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Intermittant fasting is really helping get the weight off
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