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The Watercooler
Intermittant fasting part three
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<blockquote data-quote="Tired out" data-source="post: 744178" data-attributes="member: 23103"><p>I have to have a hot drink in the morning with skim milk and a splenda packet or a shot of zero calorie vanilla.</p><p>I tried IF and I had no energy for morning workout. Since it is winter and I can move my workout to afternoon I may give it another go. BUT I will have my morning coffee. </p><p>I think I will give this a test the next 2 weeks.Then there is eating going on for Christmas eve-New years Day...Hey I bake and I eat. Then I pay with cravings getting back on track. </p><p>My hope is that if I am especially good the next couple of weeks I will loose a couple of pounds to gain during the holidays.</p><p>Robbing Peter to pay Paul..LOL!</p></blockquote><p></p>
[QUOTE="Tired out, post: 744178, member: 23103"] I have to have a hot drink in the morning with skim milk and a splenda packet or a shot of zero calorie vanilla. I tried IF and I had no energy for morning workout. Since it is winter and I can move my workout to afternoon I may give it another go. BUT I will have my morning coffee. I think I will give this a test the next 2 weeks.Then there is eating going on for Christmas eve-New years Day...Hey I bake and I eat. Then I pay with cravings getting back on track. My hope is that if I am especially good the next couple of weeks I will loose a couple of pounds to gain during the holidays. Robbing Peter to pay Paul..LOL! [/QUOTE]
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Intermittant fasting part three
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