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The Watercooler
Intermittent Fasting
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<blockquote data-quote="InsaneCdn" data-source="post: 689137" data-attributes="member: 11791"><p>Small steps, Copa.</p><p>Start with ONE day a week of restricted calories. ONE day. You can do that.</p><p>After a few weeks, make it TWO days.</p><p>I wouldn't go past THREE days... not for a long while. Get used to it. Find the balance where the weight starts to come off. By then, you will be used to the pattern. Restrictions on, say, Monday, Wednesday, and Friday - you even get to enjoy the weekend <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 689137, member: 11791"] Small steps, Copa. Start with ONE day a week of restricted calories. ONE day. You can do that. After a few weeks, make it TWO days. I wouldn't go past THREE days... not for a long while. Get used to it. Find the balance where the weight starts to come off. By then, you will be used to the pattern. Restrictions on, say, Monday, Wednesday, and Friday - you even get to enjoy the weekend ;) [/QUOTE]
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