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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Copabanana" data-source="post: 689171" data-attributes="member: 18958"><p>In my case I am realizing that I was consuming more calories than I had thought. These past 6 months when I had stabilized and been unable to lose even a tenth of a pound, I believe I was eating my maintenance weight actually well below what the nutritionist told me to eat. </p><p></p><p>I am seeing now that I need to eat very low calorie, to lose weight and cannot eat more than 1400 on a regular basis in order to maintain. And I am seeing this is not a lot of food. Much less than I figured.</p><p></p><p>I am thinking about using meal replacement bars, and frozen meals to be better able to gauge consume.</p><p></p><p>If I did exercise I would be able to bump up but not so much. I know that. It would be better for my arthritis, too.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 689171, member: 18958"] In my case I am realizing that I was consuming more calories than I had thought. These past 6 months when I had stabilized and been unable to lose even a tenth of a pound, I believe I was eating my maintenance weight actually well below what the nutritionist told me to eat. I am seeing now that I need to eat very low calorie, to lose weight and cannot eat more than 1400 on a regular basis in order to maintain. And I am seeing this is not a lot of food. Much less than I figured. I am thinking about using meal replacement bars, and frozen meals to be better able to gauge consume. If I did exercise I would be able to bump up but not so much. I know that. It would be better for my arthritis, too. [/QUOTE]
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