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The Watercooler
Intermittent Fasting
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<blockquote data-quote="InsaneCdn" data-source="post: 689198" data-attributes="member: 11791"><p>Copa, it's amazing how much food you can eat without consuming a lot of calories. This is an approach that works for a friend of mine. She was used to a certain "weight" of food when she ate - any less "full", and she was hungry. So, she started swapping identical calories between high-calorie foods and low-calorie foods of greater "weight", with a particular focus on ending up with high food-value for every bite - maximizing nutrition while minimizing calories. Some of the key winners on her list: Cabbage, cauliflower and broccoli; beans and lentils; and berries. But even some simple exchanges help a lot - like yogurt instead of sour cream, for example.</p><p> </p><p></p><p>Yes, the only way to maintain is to make the new way of eating a habit - automatic, not calculated.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 689198, member: 11791"] Copa, it's amazing how much food you can eat without consuming a lot of calories. This is an approach that works for a friend of mine. She was used to a certain "weight" of food when she ate - any less "full", and she was hungry. So, she started swapping identical calories between high-calorie foods and low-calorie foods of greater "weight", with a particular focus on ending up with high food-value for every bite - maximizing nutrition while minimizing calories. Some of the key winners on her list: Cabbage, cauliflower and broccoli; beans and lentils; and berries. But even some simple exchanges help a lot - like yogurt instead of sour cream, for example. Yes, the only way to maintain is to make the new way of eating a habit - automatic, not calculated. [/QUOTE]
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