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The Watercooler
Intermittent Fasting
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<blockquote data-quote="GoingNorth" data-source="post: 689211" data-attributes="member: 1963"><p>Something I do that's strangely satisfying, is to eat a red, yellow, or orange bell pepper every day. Yep. A whole big ol' pepper.</p><p></p><p>Here's a trick I learned a while ago. Turn your prospective munchie upside down and look at the bottom. If you see 3 bumps, you've got a male. Few seeds, but not as sweet.</p><p></p><p></p><p>If you see 4 or more bumps, you've got a female. Lots more seeds, but considerably sweeter.</p><p></p><p>Just wash, de-seed, and trim your pepper. Cut into strips. Some people like to dip the strips in a little olive oil, or no-cal/lo-cal dressing. Most I do is put a tiny bit of sea salt on them and that only if I happened to get a female pepper that was rather blah.</p><p></p><p>Lots of Vit C and Vit A, good minerals and lots of fiber. Green bell beppers also have a decent nutrient profile but not as good as the colored peppers. I don't like them as I find them bitter and "grassy" tasting.</p></blockquote><p></p>
[QUOTE="GoingNorth, post: 689211, member: 1963"] Something I do that's strangely satisfying, is to eat a red, yellow, or orange bell pepper every day. Yep. A whole big ol' pepper. Here's a trick I learned a while ago. Turn your prospective munchie upside down and look at the bottom. If you see 3 bumps, you've got a male. Few seeds, but not as sweet. If you see 4 or more bumps, you've got a female. Lots more seeds, but considerably sweeter. Just wash, de-seed, and trim your pepper. Cut into strips. Some people like to dip the strips in a little olive oil, or no-cal/lo-cal dressing. Most I do is put a tiny bit of sea salt on them and that only if I happened to get a female pepper that was rather blah. Lots of Vit C and Vit A, good minerals and lots of fiber. Green bell beppers also have a decent nutrient profile but not as good as the colored peppers. I don't like them as I find them bitter and "grassy" tasting. [/QUOTE]
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