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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Copabanana" data-source="post: 689499" data-attributes="member: 18958"><p>Welcome, SWOT.</p><p></p><p>You are an inspiration.</p><p></p><p>I continue with intermittent fasting. I eat one time a day, in the evening. During the day I drink a large cup of coffee and tea, black or herbal. My appetite during the day is minimal, much decreased. My energy is improved from when I began.</p><p></p><p>The evening meal is minimal as well. A large salad with olive oil dressing and a protein source.</p><p></p><p>On Sunday I slipped up, but I consider that if I slip up once a week it is considered part of the program, so as to keep my metabolism from slowing down as much.</p><p></p><p>I give credence to the science behind the way I am approaching this. This helps a lot.</p><p></p><p>I had vowed to begin walking again, but have not done so yet. This is the weak link. I am out of shape.</p><p></p><p>Glad you are here, SWOT. How is everybody: going, up all night, pisces, walrus, kt, insane (who did I miss?...)</p></blockquote><p></p>
[QUOTE="Copabanana, post: 689499, member: 18958"] Welcome, SWOT. You are an inspiration. I continue with intermittent fasting. I eat one time a day, in the evening. During the day I drink a large cup of coffee and tea, black or herbal. My appetite during the day is minimal, much decreased. My energy is improved from when I began. The evening meal is minimal as well. A large salad with olive oil dressing and a protein source. On Sunday I slipped up, but I consider that if I slip up once a week it is considered part of the program, so as to keep my metabolism from slowing down as much. I give credence to the science behind the way I am approaching this. This helps a lot. I had vowed to begin walking again, but have not done so yet. This is the weak link. I am out of shape. Glad you are here, SWOT. How is everybody: going, up all night, pisces, walrus, kt, insane (who did I miss?...) [/QUOTE]
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