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Parent Emeritus
It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="DDD" data-source="post: 408978" data-attributes="member: 35"><p>The Serenity Prayer is like counting sheep for me. Sometimes I have repeated it for hours at a time and it brings me comfort. on the other hand what has helped me the most is disconnecting my telephone at 8 each night. For years and years (you know how many years, lol) I went to bed with the anxiety that "something" would happen. Car wreck? Police? A post midnight call for a pickup? Etc. etc. Once I announced that the phone would be off.....it really helped me get through the night. I understand.</p><p>DDD</p></blockquote><p></p>
[QUOTE="DDD, post: 408978, member: 35"] The Serenity Prayer is like counting sheep for me. Sometimes I have repeated it for hours at a time and it brings me comfort. on the other hand what has helped me the most is disconnecting my telephone at 8 each night. For years and years (you know how many years, lol) I went to bed with the anxiety that "something" would happen. Car wreck? Police? A post midnight call for a pickup? Etc. etc. Once I announced that the phone would be off.....it really helped me get through the night. I understand. DDD [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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