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Parent Emeritus
It always hits me around 2 a.m. Any tips on how to go back to sleep
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<blockquote data-quote="KFld" data-source="post: 409308" data-attributes="member: 2442"><p>Wow, that is something I remember my mother teaching me when I was little and couldn't sleep. maybe if she was still alive today she would have been able to remind of this sooner <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>I remember her teaching me to talk to each part of my body and tell it to relax and I would go back to sleep.</p><p></p><p>Thanks for that memory <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="KFld, post: 409308, member: 2442"] Wow, that is something I remember my mother teaching me when I was little and couldn't sleep. maybe if she was still alive today she would have been able to remind of this sooner :) I remember her teaching me to talk to each part of my body and tell it to relax and I would go back to sleep. Thanks for that memory :) [/QUOTE]
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It always hits me around 2 a.m. Any tips on how to go back to sleep
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