Oh SRL, I can understand your pain. I've been falling off the wagon and climbing back on throughout this process.
The thing that has helped me the most is exercise. Especially if I can manage to get outside during daylight to do it.
A brisk walk, a run, playing in the snow, whatever. I notice that I crave carbs when I'm sleepy and sluggish, which inevitably happens during the last several weeks of winter. But, the carbs make me sluggish and sleepy, after the first sugar hit is over.
Next time you crave a cheesy baked potato, try to force yourself out for a walk or something. If you still crave the potato after the walk, then have it.
Of course, now that husband is on this incredibly strict diet prepared by his bariatric doctor, I feel guilty about scarfing down popcorn and things in front of him. (I tell myself that I'm getting rid of the bad foods without wasting them, but I know that's nonsense)
You can do it!
Trinity