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Healthful Living / Natural Treatments
It's Sunday, and it's like week twenty-five and a half!
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<blockquote data-quote="SearchingForRainbows" data-source="post: 170395" data-attributes="member: 3388"><p>Sharon (LDM), </p><p></p><p>I'm happy you had a wonderful vacation at the beach!!! I think I would have done what you did and gone to a WW meeting too. However, in my humble opinion, I don't think you need to be too concerned about the slight gain - Given the fact you have your period (I used to be up anywhere from 1.5 - 3 lbs every month!!!) and were on vacation, I think you're doing great!!! Remember, healthy living is a lifestyle - It's ok to take a short "vacation" from it every now and then...<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> I'm positive you'll be back on track ASAP!!! </p><p></p><p>What time should I be over for dinner? It sounds delicious and very healthy too!!! You're making me HUNGRY!!!</p><p></p><p>Unfortunately, just when I'm really beginning to make progress in physical therapy and topical treatment with Dexamethosone, my insurance company is going to cut me off - I'm only allowed a certain number of PT visits<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /> - The insurance company doesn't care about the fact that I'm really beginning to make progress. My ankle is still swollen and I would really like to continue with the Dexamethosone. However, a dollar is a dollar<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /> and my insurer isn't likely to spend any more for this injury<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite4" alt=":mad:" title="Mad :mad:" loading="lazy" data-shortname=":mad:" /> </p><p></p><p>My PT has requested several more visits. I have to call the PT's office today and find out whether or not the request has been approved or denied. I would be shocked if it is approved... I'm afraid to call!!!</p><p></p><p>On a more positive note, I've been continuing to do well with eating healthy and haven't gained any weight. I've also been walking/jogging (still more walking than jogging) almost every day. I usually have some minor pain/discomfort in the evenings, but after icing, rest and sleep, I feel much better. My PT told me it is ok to continue to walk/jog in spite of this as long as I feel ok in the morning after my stretching exercises. She told me to continue to take "baby steps." She told me I'll know when I overdue it and then I'll need to stop for a day or two and just rest. So, I just keep plugging away...</p><p></p><p>As always, I hope everyone is doing well. WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 170395, member: 3388"] Sharon (LDM), I'm happy you had a wonderful vacation at the beach!!! I think I would have done what you did and gone to a WW meeting too. However, in my humble opinion, I don't think you need to be too concerned about the slight gain - Given the fact you have your period (I used to be up anywhere from 1.5 - 3 lbs every month!!!) and were on vacation, I think you're doing great!!! Remember, healthy living is a lifestyle - It's ok to take a short "vacation" from it every now and then...:winking: I'm positive you'll be back on track ASAP!!! What time should I be over for dinner? It sounds delicious and very healthy too!!! You're making me HUNGRY!!! Unfortunately, just when I'm really beginning to make progress in physical therapy and topical treatment with Dexamethosone, my insurance company is going to cut me off - I'm only allowed a certain number of PT visits:angry: - The insurance company doesn't care about the fact that I'm really beginning to make progress. My ankle is still swollen and I would really like to continue with the Dexamethosone. However, a dollar is a dollar:angry: and my insurer isn't likely to spend any more for this injury:angry: My PT has requested several more visits. I have to call the PT's office today and find out whether or not the request has been approved or denied. I would be shocked if it is approved... I'm afraid to call!!! On a more positive note, I've been continuing to do well with eating healthy and haven't gained any weight. I've also been walking/jogging (still more walking than jogging) almost every day. I usually have some minor pain/discomfort in the evenings, but after icing, rest and sleep, I feel much better. My PT told me it is ok to continue to walk/jog in spite of this as long as I feel ok in the morning after my stretching exercises. She told me to continue to take "baby steps." She told me I'll know when I overdue it and then I'll need to stop for a day or two and just rest. So, I just keep plugging away... As always, I hope everyone is doing well. WFEN [/QUOTE]
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It's Sunday, and it's like week twenty-five and a half!
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