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Healthful Living / Natural Treatments
It's Week Fourteen, are you more lean??
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<blockquote data-quote="trinityroyal" data-source="post: 146456" data-attributes="member: 3907"><p>Good morning everyone,</p><p></p><p>Sharon, congratulations on continuing to make progress with your weight loss.<img src="/community/styles/default/xenforo/smilies/emoticons/cheerleader.gif" class="smilie" loading="lazy" alt=":cheerleader:" title="cheerleader :cheerleader:" data-shortname=":cheerleader:" /></p><p></p><p>Marg, sounds like the Reductil is working well for you. I always find the tape measure to be a better indicator than the scale. I can get 3 or 4 different weights at different spots on my bathroom floor, so it's hard to tell sometimes. </p><p></p><p>Barbara, I think you're right about the 3 month mark in quitting smoking. I remember being fine for the first few months after I stopped, and then all of a sudden I desperately wanted them again. Keep plugging away, the feeling will pass. I'm coming up to my 15 year smoke-free in a few months...you CAN do it.</p><p></p><p>This week, I feel like things are starrting to come together physically and spiritually. <img src="/community/styles/default/xenforo/smilies/thumbsup.png" class="smilie" loading="lazy" alt=":thumbsup:" title="thumbsup :thumbsup:" data-shortname=":thumbsup:" /></p><p></p><p>Dance class is going like gangbusters. I've been practicing all of the "Diva" moves they have been teaching me (hands on hips, now flick your head. Arm up, and strut!) <img src="/community/styles/default/xenforo/smilies/Graemlins/cutie_pie.gif" class="smilie" loading="lazy" alt=":cutie_pie:" title="cutie pie :cutie_pie:" data-shortname=":cutie_pie:" /></p><p></p><p>and now my instructor is teaching me...ack...dips! </p><p></p><p>Emotionally, I had a breakthrough this week. My therapist is very pleased with my progress. It seems that last week's realization that I needed to let myself feel the fear rather than fighting it made all the difference. I have done a lot of soul searching and a lot of crying...but it's about time. I've been holding all of this stuff in for decades, so it's such a relief to start letting it go.</p><p></p><p>The affirmation I've been working on this past week has been, "My parents did not love me, but I'm worthy of love and must look for love within myself" Intellectually I've always known this, but believing it is a different matter. I feel like I'm starting to believe it.</p><p></p><p>Wow. It's hard, but I'm getting stronger.</p><p></p><p>Congratulations everyone on your achievements this week. I'm very proud of all of us.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 146456, member: 3907"] Good morning everyone, Sharon, congratulations on continuing to make progress with your weight loss.:cheerleader: Marg, sounds like the Reductil is working well for you. I always find the tape measure to be a better indicator than the scale. I can get 3 or 4 different weights at different spots on my bathroom floor, so it's hard to tell sometimes. Barbara, I think you're right about the 3 month mark in quitting smoking. I remember being fine for the first few months after I stopped, and then all of a sudden I desperately wanted them again. Keep plugging away, the feeling will pass. I'm coming up to my 15 year smoke-free in a few months...you CAN do it. This week, I feel like things are starrting to come together physically and spiritually. :thumbsup: Dance class is going like gangbusters. I've been practicing all of the "Diva" moves they have been teaching me (hands on hips, now flick your head. Arm up, and strut!) :cutie_pie: and now my instructor is teaching me...ack...dips! Emotionally, I had a breakthrough this week. My therapist is very pleased with my progress. It seems that last week's realization that I needed to let myself feel the fear rather than fighting it made all the difference. I have done a lot of soul searching and a lot of crying...but it's about time. I've been holding all of this stuff in for decades, so it's such a relief to start letting it go. The affirmation I've been working on this past week has been, "My parents did not love me, but I'm worthy of love and must look for love within myself" Intellectually I've always known this, but believing it is a different matter. I feel like I'm starting to believe it. Wow. It's hard, but I'm getting stronger. Congratulations everyone on your achievements this week. I'm very proud of all of us. Trinity [/QUOTE]
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It's Week Fourteen, are you more lean??
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