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General Discussions
Healthful Living / Natural Treatments
It's Week Fourteen, are you more lean??
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<blockquote data-quote="Loving Abbey 2" data-source="post: 146695" data-attributes="member: 4845"><p>Hi Everyone,</p><p> </p><p>It's week 5 and 1/2 for me. And having just realilzed how long, I lost track and had to check my calender, I am so proud of myself for sticking with this new healthy diet and walking and hand weights. I give up things very easily especially when it comes to dessert. </p><p> </p><p>I have lost a total of 12lbs as of this morning (but since I am in PMS mode, I bet there's an extra pound of water). I haven't been doing the exercise this week. With difficult child in the psychiatric hospital I haven't gotten the motivation to get back to walking yet, but I'm planning on doing it soon. I would like to lose another 36 lbs, but 46 would be ideal. </p><p> </p><p>Everyone is doing a great job!</p><p> </p><p>Barbara, I had to just stop smoking. I tried the cutting back slowly, I always found some reason (stress, party,ect) to smoke more just when I was making progress. I think it's close to a year now and I can finally say I don't crave them anymore. What really helped is that everyone I was around knew I had quit and I made them promise to support this choice. So even the girls at work would help. I also had to not be around anyone who smoked for a bit. I still loved smoking (it also helped with meeting new people) but I loved Abbey more and I decided I didn't want to smoke. You could try putting up notes here and there listing the reasons why you quit.</p></blockquote><p></p>
[QUOTE="Loving Abbey 2, post: 146695, member: 4845"] Hi Everyone, It's week 5 and 1/2 for me. And having just realilzed how long, I lost track and had to check my calender, I am so proud of myself for sticking with this new healthy diet and walking and hand weights. I give up things very easily especially when it comes to dessert. I have lost a total of 12lbs as of this morning (but since I am in PMS mode, I bet there's an extra pound of water). I haven't been doing the exercise this week. With difficult child in the psychiatric hospital I haven't gotten the motivation to get back to walking yet, but I'm planning on doing it soon. I would like to lose another 36 lbs, but 46 would be ideal. Everyone is doing a great job! Barbara, I had to just stop smoking. I tried the cutting back slowly, I always found some reason (stress, party,ect) to smoke more just when I was making progress. I think it's close to a year now and I can finally say I don't crave them anymore. What really helped is that everyone I was around knew I had quit and I made them promise to support this choice. So even the girls at work would help. I also had to not be around anyone who smoked for a bit. I still loved smoking (it also helped with meeting new people) but I loved Abbey more and I decided I didn't want to smoke. You could try putting up notes here and there listing the reasons why you quit. [/QUOTE]
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It's Week Fourteen, are you more lean??
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