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General Discussions
Healthful Living / Natural Treatments
It's Week Fourteen, are you more lean??
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<blockquote data-quote="'Chelle" data-source="post: 146880" data-attributes="member: 1161"><p>Well it's the end of week one for me, and I'm doing ok I think. Have cut out sugar, fat, less breads etc., eating lots of veggies and fruit. I don't actually miss the sugar, that wasn't too much my problem, I have to watch my cravings for salty stuff, like chips. Am waiting on an appointment with the diabetic consultant, and thinking of rejoining a local TOPS chapter (for weight loss support) Had been a member years ago, then had difficult child, husband started working nights, so quit as it was too hard to get to meetings. Had lost 50 pounds as a member before, and after I quit and had easy child have gained that back +++. </p><p></p><p>Haven't started the exercise yet. I find it easier to change one thing at a time, so getting the diet thing in order, then going to start walking. easy child loves to go on walks and the dog is getting a little "hefty" too, so will have company.</p></blockquote><p></p>
[QUOTE="'Chelle, post: 146880, member: 1161"] Well it's the end of week one for me, and I'm doing ok I think. Have cut out sugar, fat, less breads etc., eating lots of veggies and fruit. I don't actually miss the sugar, that wasn't too much my problem, I have to watch my cravings for salty stuff, like chips. Am waiting on an appointment with the diabetic consultant, and thinking of rejoining a local TOPS chapter (for weight loss support) Had been a member years ago, then had difficult child, husband started working nights, so quit as it was too hard to get to meetings. Had lost 50 pounds as a member before, and after I quit and had easy child have gained that back +++. Haven't started the exercise yet. I find it easier to change one thing at a time, so getting the diet thing in order, then going to start walking. easy child loves to go on walks and the dog is getting a little "hefty" too, so will have company. [/QUOTE]
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It's Week Fourteen, are you more lean??
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